Welcome to Hercules Running & Tri Club (est. 2024)
England Athletics & British Triathlon Federation Affiliated
Our Club
Hercules Running & Tri Club was established in January 2024 with a clear vision to be a global multisport running and triathlon club for all abilities but with a view for postive improvement.
The club was set up in Harlow, Essex, UK and welcomes members nationally and internationally as we are also a large virtual club on Zwift that is affiliated to England Athletics and British Triathlon Federation.
Our members take part in running, triathlon and all other types of multisport worldwide.
Our members represent the club on Zwift or at local races, events or at Parkrun.
Our members also train together online using the Zwift & EXR vitual platforms using technology and innovation to improve performance.
We offer over 20 sessions a week (some formal and some informal and some virtually) we also offer a running track session in Essex, UK between 17:00-18:00 on Tuesdays at Mark Hall Sports Centre, Harlow, CM17 9LX, please see below for further information.
All our sessions are fun, supportive, educational, rewarding and will improve your performance.
Whatever level you are at, our Herculean CAN formula applies:
- Consistency, Consistency , Consistency
- A Never Give Up Rock Solid Mentality
- No nonsense approach to outstanding discipline
We can be your local or international club for high performance and continuous improvement.
Our tagline is clear “together we can achieve endless possibilities” using our rock solid mentality and strength “No Fear, Only Power”
Hercules on Zwift
Please click here for all our full Zwift information.
England Athletics and British Triathlon Federation Affiliated
We are an affiliated England Athletics Club and British Triathlon Federation, we meet the UKA Club Standards Accreditation.
Our Club Membership
We have 3 types of Club Membership that are as low as possiable. We just want to bring the joy of sport to an many people as we can.
Gold – England Athletics Membership – £30 a Year, click to join today
- Become part of the community via our social channels
- Receive emails with news and inspiration
- Join our WhatsApp / Facebook Groups
- Access to Our Super Club Kit, Club Discounts and Club App
- Help & Support from Our EA/BTF Running & Triathlon Coach
- England Athletics Personal Affiliation (£23 of the fee covers this)
- Discounted Race Entry for Running
- Discounted Race Entry for Triathlon
- Discounted Race Entry with Active Training World
- Running Form & Gait Analysis with Ochy App
Silver – 2nd Claim/Student/Triathlon Only Membership – £10 a year, click to join today
- Become part of the community via our social channels
- Receive emails with news and inspiration
- Discounted Race Entry for Triathlon
- Discounted BTF Membership (save £11 a year)
- Join our WhatsApp / Facebook Groups
- Access to Our Super Club Kit
- Access to All of our Club Discounts
- Help & Support from Our EA/BTF Running & Triathlon Coach
Bronze – Zwift & Virtual Club Only Membership – 100% FREE, click to join today
- Receive emails with news and inspiration
- Represent Hercules Running & Tri Club at Parkrun and Triathlon/Multisport Events
- Join our WhatsApp / Facebook Groups
- Access to Our Super Club Kit
- Access to Our Virtual Club Kit
- Access to Most of Our Club Discounts
Our Swim / Bike / Run / Zwift Training Schedule
Monday
06:00 S&C – Join us at S&C (Ran by Mark Hall Sport Centre)
14:00 Run – 5k Social Virtually on Zwift*
17:25 Bike – 45 Mins Virtually on Zwift*
Tuesday
05:15 Bike – 45 Mins Virtually on Zwift*
06:30 Swim – Hartham Leisure Centre, Hertford***
06:30 Run – 5k Social Virtually on Zwift*
11:50 Bike – 1 Hour Virtually on Zwift*
13:00 Run – Track Intervals Virtually on Zwift*
18:10 Run – Track Intervals Virtually on Zwift*
17:00 Run – Track Intervals – Mark Hall Sports Centre, Harlow**
Wednesday
06:30 Swim – Hartham Leisure Centre, Hertford***
17:00 Bike – 1 Hour Virtually on Zwift*
18:00 Run – 5k Social Virtually on Zwift*
Thursday
13:00 Run – 5k Social Virtually on Zwift*
17:00 Bike – 1 Hour Virtually on Zwift*
Friday
06:30 Swim – Hartham Leisure Centre, Hertford***
11:45 Bike – 1 Hour Virtually on Zwift*
13:00 Run – Brick Workout Virtually on Zwift*
Saturday
09:00 Run – Parkrun Tourism
09:30 Run – 5k Social Virtually on Zwift*
Sunday
06:00 Bike – 45 Mins Virtually on Zwift*
08:00 Run – Social Longer Run – Old Harlow
09:30 – 15k Social Virtually on Zwift*
*Zwift requires a paid subscription for bike events but currently free for run events.
**Mark Hall Track Sessions cost £8 PAYG and is paid via the club.
***Swimming: Tuesday: We do planned drill set. Wednesday: We do one of Paul’s weekly sets, Friday: we do our your own thing, or Paul can do a set if someone wants to join him.
Our advertised swim sessions are informal sessions; everyone pays direct to the centre to Swim (PAYG) or you can pay the centre a monthly fee for Swimming.
Our sessions are within the public swim, we all book one of the fast lanes and people tend to do what Paul has planned in that lane, there may be others swimming in that lane as well. It is a swim together session and not a coached session.
Our Track Tuesday Interval Sessions
Please click here to find out more and book our weekly track sessions at Mark Hall Sports Centre, Harlow, Essex.
Our Club Links, Results & Info
Our Kit
Order Our Famous Pink & Black Kit below:
International Shipping Orders (Direct Shipping) & Our Triathlon Kit Shop
UK Wide & Harlow Club Kit Orders Only Form (we order in bulk, 2/3 times a year)
Our Club Parkrun Results
Please click here to see our weekly published results.
Please update you profile and add us at https://www.parkrun.com/signin/
Navigate to Groups under your profile and search – Hercules Running & Tri Club.
Our Club Strava
Please click here to join us on Strava.
Our Club Discounts
For our latest club discount and member offers please download the Hercules Running & Tri Club App which is 100% FREE to join. It will keep you updated with all the latest news, events, schedules and much more.
To get the full features of this app please go to the App Store or Google Play and download Stack Team App onto your mobile device, then follow these simple steps:
- Sign-up to Stack Team App. You’ll be sent an e-mail to activate your account.
- Log-in and search for Hercules Running & Tri Club App, then request to become a member. If you don’t have a smartphone or would prefer to receive e-mail correspondence
Our Club Head Coach
Our Head Coach is: Paul Schroder , Paul is England Athletics / British Triathlon Federation Qualified and Certified in Sports Nutrition, Sports Psychology and Run Power.
Please click here to find out even more about Paul.
Our Club Welfare Officer
Our lead club welfare officer is: Andrew Warwick , Please click here to contact.
Our Club Policies & Club Rules
Please see our current club policies:
Hercules Running & Tri Club 